The coffee’s hot, the list is long and the resentment is growing: Why is it so hard to relax when he can?
You keep doing more because stopping feels uncomfortable. Somewhere along the way “busyness” became the way of proving you’re worthy. In this post, I share how unspoken resentment, martyrdom, and the inability to rest often come from deeper emotional patterns, and what it takes to start untangling them.”
Grief isn’t a Problem to Solve - It’s a Wound to Tend
Grief doesn’t need to be solved, it needs to be witnessed. In this post, I share why “moving on” is a myth, how grief really shows up, and how therapy can be a space where your pain is held with compassion, not pressure.
What is EMDR Therapy and How Can It Help You Heal from Trauma?
Still feeling the impact of something painful from your past? EMDR therapy can help your brain heal and move forward. Learn how this evidence-based approach gently guides you through trauma recovery, without having to relive the details.
Therapy for Teens: How Counseling Can Help with Anxiety, Stress, and Big Emotions
Teen anxiety and stress are more than just “angst.” Counseling provides a safe space for teens to express big emotions, navigate life changes, and build healthy coping skills. Learn how therapy can help your teen and family find balance, both in-person and online sessions near Bastrop, TX.
Is Couples Counseling Right for You? Here’s What You Should Know
Feeling distant, stuck, or like you’re having the same fight on repeat? Couples counseling can help you reconnect, communicate better, and rebuild trust, together.