Before we dive in, I offer a free 15-minute consultation- either over the phone or in person. This is a no-pressure chance for us to meet, talk briefly about what’s bringing you in, and see if we might be a good fit to work together. Choosing the right therapist is important, and this step is about giving you the space to explore that.

Your First Session: A Closer Look

Your first official session is what’s known as an intake session. This is a standard part of most therapy practices and gives us a chance to take a wide-angle view of your life- what’s going on now, your history, and what you’re hoping to change or work through. This is the foundational work of the therapeutic process: gathering the information needed to understand the whole picture.

We’ll talk about:

• What brought you to therapy

• Current stressors or concerns

• Your personal history and important relationships

• Patterns or change you’ve noticed

• Any past experience with therapy

• What you want your life or relationships to look like going forward

• What goals you have for your time in counseling

You don’t need to prepare anything in particular. Just come as you are. This is a safe, judgement-free space where you’re welcome to share at your own pace.

After the First Session: Tailoring Therapy to You

Together, we’ll begin crafting a treatment plan that feels right for you. Whether you’re looking for support in navigating a specific challenge, healing from trauma, or working toward long-term growth, we’ll set goals that are meaningful and attainable-and adjust them as needed along the way. I draw from a range of evidence-based approaches depending on your unique needs.

Moving Forward

Therapy is a process-and the first step is just showing up.

This is your journey. I’m here to walk with you, support you, and help guide you through the process in a way that’s both thoughtful and intentional.

Would you like to schedule your free consultation?